This video covers the Mantis Ring Form based on the Southern Praying Mantis combat system. The Mantis Ring Form is like a dictionary for techniques and combat principles. It covers over 50 techniques and breaks down the form into 5 sections. Ring training is valuable for conditioning, hand positioning, and sensitivity. Rings are in the same class of training tools as punching bags, iron palm bags, and wooden dummies. The ring is not a weapon but an essential tool for developing a strong bridge (forearm) during solo training. The ring is a universal tool that any fighting style can benefit from.
Video 3 Contents: The Mantis Ring Form (Sections 1-5) Bonus Applications
