Southern Praying Mantis 2 Person Drills Mini Tutorial #1

Chow Gar SPM is known for its many two person drills that improve impact conditioning, power, endurance and unique striking combinations.

Video Contents

Info: Each drill has an explanation and demonstration including footwork variations  

#1 Biu Sau - Gao Choi - Gar Sau: iron body/impact conditioning

#2 Striking Combination: Cheet Jeung, Lop Sau, Gao Choi 

#2.1 Striking Combination: Pad Work Version

NOTE: This is a downloadable file

Duration: 5min 37sec

File Format: Download File .mp4 456MB