The Dragon's Gate Shadow Boxing Flow is a compilation of drills, exercises, and skills combined to enable you to shadow box with the ring. The video includes 25 minutes of detailed instruction and guided demonstrations to help you learn to use the ring better and ultimately improve essential combat attributes. Learning to shadow box with an Emperor Ring improves your impact conditioning allowing you to take heavier contact while boosting your power, fortitude, and coordination. This shadow boxing form includes elements of iron palm, impact conditioning, shock power drills, and more.

Video format: .mp4 (zip)
Time: 25min