This video series covers rattan & iron ring training concepts based on the Southern Praying Mantis combat system. Ring training is valuable for conditioning, hand positioning, and sensitivity.

Rings are in the same class off training tools as punching bags, iron palm bags, and wooden dummies. The ring is not a weapon but an essential tool for solo training. The ring is a universal tool that any fighting style can benefit from.

Video 1 Contents: warmup, stretching, core and short power exercises, iron body conditioning, single bridge, double bridge, and combination hand techniques.
Date: 2013
Duration: 1hr 31min
Format: .m4v

DVDs can be purchased at www.rattanring.com